If you're dealing with custody issues, it's time to consider co-parenting mediation. Establishing a healthy co-parenting relationship can be difficult. That's especially true if there was conflict during the marriage. Children do best when both parents work together to establish a healthy routine. That's not easy to do without some outside help. That's where co-parenting mediation comes into the picture. Mediation can help you and your ex create a co-parenting relationship that will benefit your child.
If you attend counseling, you may have heard about EMDR therapy. Eye Movement Desensitization and Reprocessing is a type of psychotherapy that has been proven to be effective in treating trauma.
If you've been thinking about trying EMDR, you may have wondered who it would be beneficial for. These are seven people who should consider EMDR right away.
1 - Individuals Who Were Subjected to Abuse or Assault
If you have experienced abuse, including physical, emotional, or sexual abuse, you may benefit from EMDR.