Recovering From Substance Abuse: What You Should Know

If you struggle with substance abuse, you might feel like you have little hope of ever healing from it. Substance abuse is more than overindulging in drugs and alcohol. It is also a mental health condition that can have terrible impacts on your everyday life. Fortunately, there are many options available for treatment when you are ready to heal. Here are some things you need to know if you are going through substance abuse:

Signs You're Facing Pregnancy Addiction And What You Should Do

Pregnant addiction is dangerous because it can cause harm to not just the person carrying a child, but to the fetus as well. After a baby is born, it can also face addiction if its parent had a serious addiction throughout pregnancy, which can be difficult to overcome and cause serious medical issues. If you are facing addiction, know that you are not alone and there is assistance out there for you.

How Counseling Can Help You Overcome Four Kinds of Negative Thinking

If you're feeling depressed or anxious, counseling can help you take your life back. Even when you can point to a clear life event that led to your current mental health difficulties, you may be experiencing prolonged suffering due to bad habits you fell into after a traumatic event. Negative thinking isn't as simple as just thinking poorly of yourself. Instead, it includes the following four thought patterns that mental health counseling can help you overcome.

What Types Of Trauma Treatment Are Appropriate For Youth?

Kids are the future and must be protected. Unfortunately, life isn't always predictable, and death, abuse, and violence can cause trauma at early ages. Youth trauma must be treated sensitively to avoid alienating or further traumatizing kids and teens. Here are some techniques that qualified counselors can use to help young people work through their trauma. 1. Play Therapy Talking about traumatic events can be upsetting for anyone, especially kids who do not yet have the emotional resiliency and maturity of adults.

LGBTQ Therapy Can Be Helpful, Even If You've Been "Out" For Years

If you've been out for years, you may initially think you're past the point of needing therapy or help dealing with challenges related to your gender identity and sexual preferences. You are strong for having worked through things without having consulted a therapist so far. But there's no need to continue pushing forward and facing things all alone. Today, there are plenty of great LGBTQ+ therapists out there. Here are some signs you can benefit from seeing one — even if you've been out for years.